Therapeutic Style

My approach to therapy is informed by the view that each of us is capable of wellness and wholeness. I believe that everyone can develop the tools and skills necessary for their own healing.

By providing a safe, nurturing environment for individuals, couples, and families to identify issues that block them from living their full potential, we can open to new possibilities. A collaborative therapeutic process will support you in developing insight and understanding, shifting old beliefs and behaviors that can get in the way of making lasting change. I can help you explore, process and release unresolved emotional experiences of hurt, anger, and fear that keep you from leading a balanced life.

My goal is to empower you and help you identify and work towards a healthy relationship with yourself and others. Expect to laugh, cry and grow. You can begin again and discover the life you have imagined.

Therapeutic Approaches

• Internal Family Systems
• Narrative Therapy
• Cognitive Behavior Therapy
• Gottman Couples Therapy
• Solution Focused Therapy
• Emotion-focused therapy
• Mindfulness Based Approaches
• Creative Art Therapy